Being active and showing up for yourself is an important part of leading a healthy, balanced life. It’s easy to get caught up in the day-to-day grind and forget to take care of ourselves, but it’s essential that we make time for physical activity and self-care. Taking the time to be active can help us stay physically fit while also providing numerous mental health benefits such as improved mood, increased energy levels, decreased stress levels, better sleep quality and more.

Showing up for yourself is equally as important because it allows you to prioritize your own needs without guilt or shame. Setting aside some “me time” each day gives you an opportunity to focus on your goals or just relax with a good book—whatever helps you feel recharged! Investing in our own wellbeing shows us that we are worth taking care of which can have long lasting positive effects on our overall well being both mentally & physically .

Finally , when we give ourselves permission (and encouragement)to show up every single day ,we start creating habits that will benefit our lives now & into the future . We are able set boundaries with people who may not always have our best interests at heart; allowing us create healthier relationships based off mutual respect & understanding . So don't forget: Being active + Showing Up = A Winning Combination !