The challenge
The 4x4x48 Challenge is an exalting test of human resilience. Participants commit to running 4 miles every 4 hours for 48 hours straight. It's not just a physical challenge; it's a mental battle that pushes you beyond your perceived limits.
We are encouraging participation In ALL forms-
Whether you want to join us for one run, support other runners, walk or do the entire challenge with us!
The Details
What: Run 4 miles (6.4 kms) every 4 hours for 48 hours.
Join us for as many or as little runs
When: 15 March to 17 March, starting at 8pm
Where: Hosted at Horizen Gym.
178 Main Road, Sea Point.
Fueled by: PrimeSelf
Challenges
The DIY: Run or walk for as many or as little runs
24HRS: Run (or walk) for 6.4km for every 4 hours 24hours.
48HRS: Run (or walk) for 4 miles (6.4km) every 4 hours for 48 hours.
Hosted at Horizen and Fueled by PrimeSelf.
Join us for this year's challenge at Horizen Gym and fueled by PrimeSelf!
The sleeping sitch:
Feel free to pack a weekend bag and make use of the space as your home base. While we're excited to provide the venue, please note that we won't be offering additional amenities, so be sure to bring your sleeping essentials, toiletries, premade food, and anything else you may need.
The nutrition game plan:
To get you going: The Prime Day sachets to replenish electrolytes, vitamins, minerals and get a boost when you need it most.
To keep you sustained: The carb drink/protein mix when/as needed during the event.
Bottles will be provided to scoop into/drink from.
After everyone is done kicking ass and is finished, we’ve got a sachet of Prime Night lined up to switch off, recover and get some much needed sleep!
The Route
We will be doing a loop starting across Arthurs Rd in Sea Point and will be doing 3.2km out and then 3.2km back along the prom.
There will be a 'chill zone' at our meeting point that will have refreshments along with shade and lounging space.
Questions
Pricing
R200: 1-6 runs
R300: 6+ runs
Do I have to do the entire challenge?
Absolutely not, you're welcome to join us for as many or as little runs.
I'd love to participate but am nervous I'm not fit enough.
This challenge isn't about pace, speed or time, It's about showing up for yourself. Go at your own pace.
Will there be drinks provided?
Yes, there will be some drinks provided by some amazing local brands after each run.
I want to join!
Step 1: Check out which of the 12 runs you want to join.
There will be 12 separate runs for you to join. You are welcome to join for as many or as little as you'd like!
Step 2: Fill out the sign-up form below
Please fill out the sign-up sheet below so that we can prepare numbers :)
Step 3: Get your running shoes ready!
We're so pumped to have you joining us! Please feel free to reach out if you'd like some training tips.
Questions
Pricing:
R200: Joining for 1-6 runs
Includes a 7 week training program and goodie bag.
R300: Joining for 6+ runs
Includes a 7 week training program, goodie bag, a pair of UP socks and nutrition from PrimeSelf.
Do I have to do the entire challenge?
Absolutely not, you're welcome to join us for as many or as little runs.
I'd love to participate but am nervous I'm not fit enough.
This challenge isn't about pace, speed or time, It's about showing up for yourself. Back yourself, goals are meant to scare you.
show up
Show UP for yourself- do something different, test your boundaries, support others, support yourself, and get moving.
Sign-UP!